| Smoking Cessation Hypnosis to quit smoking. This tape covers numerous situations that trigger an urge to smoke and reframes the individual's view of themselves to that of a "nonsmoker" Weight Management I - Eating Habit Modification Hypnosis for reducing body fat. This tape concentrates on enhancing the desire for healthy foods while reducing the desire for empty caloried snacks. It also addresses portion sizes, carbohydrates, increased water consumption and breaking old taboos like leaving food on the plate. Weight Management II - Mind-Body Connection Hypnosis for reducing body fat and healing the damage excess fat causes. Suggestions are given for the mind to examine reasons for holding onto fat and then to justify its reduction. Also included are suggestions for healing on the cellular level and beyond. Insomnia A Hypnosis that promotes relaxation and removal of troublesome thoughts that keep you awake when it is time to sleep. The tape can be played at bedtime in order to lull you into a peaceful sleep. Stress Management Hypnosis for helping to maintain calmer attitudes and reactions to life's daily problems and stresses. Improve Study Habits This tape deals with helping to place more importance on learning and grades, building a greater appreciation for learning, building confidence in one's ability to succeed in school and in remembering information and dealing with distractions that interfere with the learning experience. Enhance Confidence and Calm for Taking Exams Hypnosis to enhance a calm, confident attitude while taking exams. Suggestions are also given regarding the ease at which information is recalled during the exam. Improve Confidence Hypnosis to promote greater feelings of confidence and competence in social situations and a positive attitude toward oneself in general. Stage Performance Confidence Hypnosis specifically dealing with calming stage fright and building confidence for performing in front of an audience. Public Speaking Confidence Hypnosis specifically dealing with building confidence and feeling calm while giving speeches in front of an audience or speaking in meetings. Fear of Flying This tape uses techniques that can reduce their fear of flying. Fear of Doctors (and health care practitioners) Hypnosis to help individuals feel calmer about going to the doctor or having procedures done. Alcohol Consumption Management This hypnosis tape includes suggestions on building confidence in dealing with the situations and social pressures that may lead the listener to drink more. It also includes suggestions on seeing themselves in a different way. |
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